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Article by The Editorial Team of Resilient Educator
We all know it’s important to live a healthy, balanced life, but what does that actually look like day-to-day as a teacher?
Article by The Share Team of Resilient Educator
A Heart-Centred Approach
Teachers are true workaholics. We work a lot during the day, after school, on weekends, during breaks, and over summer vacation. In doing the myriad tasks we tackle each week, we can become seriously overwhelmed, stressed, and constantly trying to catch up. Host of the Hurry Slowly podcast and author of several books, including Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind, Jocelyn K. Glei, offers a shift in thinking in her RESET course.
By the editorial team on Resilient Educator.
You already have a host of mindfulness activities for the classroom in your toolkit, but what about tips for helping you the educator be more present in the moment? Have you ever tried to meditate, or practice mindfulness yourself?