#WednesdayWisdom
Posted by Asanda Sitlaba on 26 June 2024, 11:15 SAST

#MondayMotivation
Good morning all and welcome to the middle week of the year. 😀
Life's challenges can sometimes feel overwhelming, but it's crucial to remember that persistence is key to achieving greatness. Each setback you encounter is not a sign of failure but a step towards success.
Remember, every great story of triumph starts with someone who refused to give up.
So, stay strong, keep going, and let your unwavering spirit be that light that guides you to your dreams.
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Today we learn from world renowned author, speaker and coach Tony Robbins.
The 90-second rule is one of Tony Robbins’ natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. Align your head and your heart through heart breathing and allow yourself 90 seconds to feel self-pity or fear or anger or worry. Then change your focus and let it go. Move on for good and accept that those feelings are in the past. Once you do this enough, getting rid of anxiety becomes easier, because you’re accepting the feelings instead of pushing them away.