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Mindfulness and Stress Management
Posted by Karabo Kgophane on 12 October 2023, 12:55 SAST
Teacher stress and burnout statistics are a growing concern in the education world. Thankfully, there’s a great tool we can use as teachers to help ourselves get out of the stress response and into a state where we feel calm, focused, and ready to be our best selves both in and out of the classroom. It’s called mindfulness, the practice of paying attention to the present moment with intention.
