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The Complete Teacher
Vocational
PUBLIC PROFILE
Top 10 ingredients for quick and healthy meals
Here’s the top 10 list:
- Canned salmon or tuna
- Unsalted mixed nuts and seeds
- Leafy greens such as spinach, Romaine, or kale
- Berries
- Chickpeas or lentils
- Plain Greek yogurt
- Eggs
- Crunchy vegetables such as broccoli, carrots and cauliflower
- Chicken breast
- Whole rolled oats
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This is for the principals, HODs, and teachers, who know the impact they can have. Make sure that you read about your circle of control and the six hours you have each day to make a difference.
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