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The Complete Teacher
Vocational
PUBLIC PROFILE
Top 10 ingredients for quick and healthy meals
Here’s the top 10 list:
- Canned salmon or tuna
- Unsalted mixed nuts and seeds
- Leafy greens such as spinach, Romaine, or kale
- Berries
- Chickpeas or lentils
- Plain Greek yogurt
- Eggs
- Crunchy vegetables such as broccoli, carrots and cauliflower
- Chicken breast
- Whole rolled oats
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