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The Complete Teacher
Vocational
Five Important Benefits to Walking in Nature
Walking in nature has been shown to have a number of health benefits, including:
Reducing stress and anxiety
Studies have found that spending time in nature can lower levels of the stress hormone cortisol and improve mood.
Improving cardiovascular health
Regular walking in nature can help lower blood pressure and improve heart health.
Boosting the immune system
Exposure to nature has been found to increase the number of natural killer cells in the body, which can help fight off infection and disease.
Enhancing creativity and focus
Being in nature can help improve attention and cognitive function, making it easier to focus and be more creative.
Improving overall wellbeing
Spending time in nature has been associated with improved self-esteem and overall well-being.
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