Firstly thank you for ensuring that you're a member. A strong membership helps us to continue building good content. Please click on the Review button below, leave us a review and we will sent off your gift as soon as possible.

Great - we're so happy to welcome you. Please note that you will need register on A Better Africa first if you haven't done that and then sign up to The Complete Teacher - so it's a two step process. For the first step - just go to the home page and select register. For the second step, come back to The Complete Teacher and join.

You're so close to getting your gift. Leave us a review and rate The Complete Teacher and the pack will find it's way to you via email.

For the first step - just go to the home page and select register. For the second step, come back to The Complete Teacher and join.

About your gift. This page shows just a few of the many resources.

Healthy Habits and Self-Care Strategies for Teachers

Why is Self-Care Important for Teachers?

Although it may sometimes feel like self-care is just one more thing you have to do in your already busy day, good self-care practices can improve your physical, mental, and emotional health, and promote positive health outcomes like living a longer life and developing better ways to manage stress.

A Guide of Tips, Advice, and Printables to Support Teachers with their Physical, Mental, and Emotional Health.

Self-care for teachers is more important now than ever before. That’s why we created this guide, to take you through the what, why, and how of physical, professional, emotional, and social self-care. Complete with tips, advice, and printables to support setting and achieving manageable goals, and developing long-term habits to improve your physical and mental health, it has everything you need to become a healthier, happier teacher!

This guide features as part of our self-care offer to support teachers with forming healthier habits and developing good self-care practices.

What’s Included in this Self-Care Guide

• Tips, advice ,and guidance for setting and achieving self-care goals, plus handy printable tracking templates
• Physical self-care strategies, including ways to increase exercise, healthy eating, medical care, and good sleep habits
• Social and emotional self-care strategies, such as setting aside “me-time”, and advice on getting started with mindfulness, gratitude, and reflection practices
• Professional self-care strategies tailored for teachers, including tips and advice on setting up your workspace, eye care, posture, taking care of your voice, and relaxation strategies
• Tips and advice for turning goals into life-long healthy habits, plus a printable habit tracker to help you along the way!

Healthy Habits and Self-Care Strategies for Teachers

Why is Self-Care Important for Teachers?

Although it may sometimes feel like self-care is just one more thing you have to do in your already busy day, good self-care practices can improve your physical, mental, and emotional health, and promote positive health outcomes like living a longer life and developing better ways to manage stress.

With teacher burnout on the rise, it’s becoming increasingly important to find ways to manage the stresses and challenges of teaching. Self-care is an essential component of maintaining balance and keeping mentally and physically healthy. When we take care of ourselves, we have more energy to put into all aspects of our lives and more resilience to deal with the daily stressors we face.

Take Care of Yourself - How to Use This Self-Care Guide

The guide begins with a comprehensive and useful introduction to self-care principles to help you to get a better understanding of what self-care is, and how it can help you to become a happier, healthier, and more resilient person.