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Physically Awakened Lifestyle (PAL) Program


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PAssessment of Physical Literacy

Key Areas of the PAL Program:

  • Accurate reporting of students' physical literacy.
  • Measure increases of participation in Physical Education in schools throughout South Africa.
  • Talent Identification for each age group and gender.
  • Lesson Plans designed to address areas of concern and specific to each grade in a school - no more generic styled lesson plans on the basis of one size fits all.
  • Formulate South African Fitness Norms.
  • Decrease obesity and have students graduate from school with a good foundation of health and fitness.

The following key attributes will be assessed against international norms:

·Hand/eye co-ordination.

·Body composition.




·Speed and agility.



·Core and balance.

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