Physically Awakened Lifestyle (PAL) Program

PUBLIC PROFILE

PAssessment of Physical Literacy

Key Areas of the PAL Program:

Accurate reporting of students' physical literacy.
Measure increases of participation in Physical Education in schools throughout South Africa.
Talent Identification for each age group and gender.
Lesson Plans designed to address areas of concern and specific to each grade in a school - no more generic styled lesson plans on the basis of one size fits all.
Formulate South African Fitness Norms.
Decrease obesity and have students graduate from school with a good foundation of health and fitness.

The following key attributes will be assessed against international norms:

·Hand/eye co-ordination.

·Body composition.

·Cardiovascular.

·Endurance.

·Flexibility.

·Speed and agility.

·Power.

·Strength

·Core and balance.

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