Immaculata Secondary School

Tuesday Training

Posted by Gabriella Ballot on 11 June 2024, 11:45 SAST

#TuesdayTraining

Today we learn from world renowned author, speaker and coach Tony Robbins.

The 90-second rule is one of Tony Robbins’ natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. Align your head and your heart through heart breathing and allow yourself 90 seconds to feel self-pity or fear or anger or worry. Then change your focus and let it go. Move on for good and accept that those feelings are in the past. Once you do this enough, getting rid of anxiety becomes easier, because you’re accepting the feelings instead of pushing them away.

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