#TuesdayTraining
Today's training lesson comes from Bruce Lee. Bruce was a legendary martial artist, actor, and filmmaker, known for his influential philosophy, pioneering martial arts style (Jeet Kune Do), and iconic roles in films that popularized martial arts worldwide.
"Bruce Lee's 7 fundamentals of self-improvement are a guide to mastering both mind and body. Embrace simplicity, efficiency, and directness in your training and life. Stay adaptable, keep learning, and always strive for personal growth. Let Bruce Lee's wisdom inspire your journey to excellence! #BruceLee #SelfImprovement #PersonalGrowth"
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#TuesdayTraining
Today we learn from world renowned author, speaker and coach Tony Robbins.
The 90-second rule is one of Tony Robbins’ natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. Align your head and your heart through heart breathing and allow yourself 90 seconds to feel self-pity or fear or anger or worry. Then change your focus and let it go. Move on for good and accept that those feelings are in the past. Once you do this enough, getting rid of anxiety becomes easier, because you’re accepting the feelings instead of pushing them away.
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