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Tips to reduce stress during exams | Exam Stress and Mental Health | Class 10 | Exam
Added by Karabo Kgophane
7 months ago
Linked from: youtube
Tips to reduce stress during exams | Exam Stress and Mental Health | Class 10 | Exam
How To Deal With Exam Stress How To Improve Mental Health Mental Health Awareness Tips
"HOW TO IMPROVE MENTAL HEALTH", "HOW TO DEAL WITH EXAM PRESSURE", "MENTAL HEALTH AWARENESS TIPS". Since exams are approaching and so many students face mental health issues due to exams and in this video, we will give you TIPS TO DEAL WITH EXAM FEAR.
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Chapters
0:00 - How To Deal With Exam Stress
0:17 - Set realistic goals
0:41 - Talk to someone if you feel stressed
1:19 - Eat, Sleep and exercise well
2:03 - Do Deep breathing exercises
2:39 - Don't multitask
3:14 - Conclusion
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