AYSAN Athletics Soccer Academy

  • 8 Sluysken Ave
  • Witpoortjie, Roodepoort, Gauteng
  • 1723
  • SOUTH AFRICA
  • +27 707-6115
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Training Session: Saturday 23 July 2016

Posted by Roger Dickinson on 23 July 2016 11:40 AM CAT
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A. Warm up

B. -running with ball: Slow. Medium. Fast

C Passing drills

D. 30m timed runs X 2

Game

30 m time sprints assessment

This assesment is a baseline assessement which we will work with the individuals athletes over the next months to increase speed

Hand-timed in seconds

Ethan  5.22 / 4.72

Mikha 6.22 / 5.69

Tiya   5.78 / 5.65

Molefi  5.07/ 4.91

Maseko 7.16 / 6.57

Ofentse 5.62 / 5.56

Pabalo 6.57 / 6.69

Luke  6.35 / 6.10

Alex 7.28 / 6.75

Patrice 4.34 / 4.53

Gale  5.56 / 5.25

Kgotso  4.88 / 4.59

athletics, football, ruimsig, soccer, soccer academy

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Pretty awesome been part of the Rumsig Soccer Academy!!!!

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Patrice Hara

3 years ago

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